Welcome To evothlete!
Welcome to Evothlete, the ultimate destination for athletes who want to take their game to the next level! Whether you're struggling with persistent injuries, looking to boost your athletic performance, or seeking the best nutrition for optimal recovery, you've come to the right place. At Evothlete, we're dedicated to helping athletes like you overcome obstacles and achieve peak performance in your sport.
Transformations
- Football AthleteFootball Athlete
- Football AthleteBasketball Athlete
- Football AthleteFootball Athlete
- Overall AthleteFootball Athlete
- Football AthleteFootball Athlete (NFL)
What You Get At Evothlete?
Personal Workouts
A program suited to your sport's needs and goals. Increasing your athleticism, building muscle, workouts suited to your time and needs, injury prevention + mobility work, and created base off your fitness level or experience.
Private App
Programs will be held in an app and all workouts have steps from sets and reps, and even videos on how to perform the movements.
Community
Get access to our private group of athletes for support + accountability from others chasing similar goals with our monthly challenges (PRIZES WON)
Weekly Check-Ins
We’ll go on a call at least once a week to review your progress, if any changes needs to be made and we’ll discuss your wins and challenges.
Nutrition Guide
Nutrition guidance courses to help you understand how food can help you with performance and recovery. You’ll also get access to our "Evolution Cookbook" for easy to follow tasty recipes.
Talk To Me
Message me directly to ask me any questions you may have and I’ll get back to you within a time frame of 24 hours.
What our Athlete says
"The program has dramatically improved my athleticism and completely changed my mentality. Coach Q’s knowledge has helped me enhance the fundamentals of being an athlete which has overall improved my performance. Given his knowledge and enthusiasm, he has supported and guided me to achieving my goals and become the person and pro athlete I aspire to be".★★★★★Xavier Dalpra - Gulf United FC / Central Coast Mariners A-League Professional FootballerWhat our Athlete says
Coach Q genuinely wants results. He is driven towards individual progress and success. He is willing to help with anyway he can whether it’s by giving knowledge, setting up simple but effective workouts, or holding you accountable to make sure you work your ass off. He gives you all the tools you need...you just gotta put in the work.★★★★★Jabriel catic - NPL 2 Semi Professional FootballerWhat our Athlete says
Training with Coach Q completely transformed my tennis performance. My consistency, footwork, and speed have all improved — and it shows in every match. My serve and groundstrokes are stronger, and I’m now confident competing against tougher opponents. Coach Q doesn’t just train you — he pushes you past your limits and brings out your best. If you’re serious about reaching the next level in tennis or any sport, he’s the coach you need in your corner!up simple but effective workouts, or holding you accountable to make sure you work your ass off. He gives you all the tools you need...you just gotta put in the work.★★★★★Adhrit Anjay - Youth Tennis AthleteWhat our Athlete says
As the mother of an Australian NPL 1 soccer athlete training with Coach Q, I’ve seen firsthand the incredible impact of his tailored program on my son’s performance. It has built Elijah’s muscle strength, improved his speed and agility, and sharpened his responsiveness on the field. The program has truly taken his game to the next level, and Coach Q’s individualised approach has been a real advantage in helping him perform at his best.★★★★★NPL 1 Footballer's Mother (Gabriella Antoun) - Academy/Semi-Pro Football AthleteWhat our Athlete says
“The program benefited me a lot in reaching the targets I had set. As an athlete, there’s no slowing down when it comes to training and recovery, and Coach Q supported me week in and week out during the 6 months of my program. With his guidance, I surpassed my goals in gaining weight, muscle, and speed. The weekly check-in calls were especially helpful for reviewing my gym program, tracking progress, and making adjustments to fit my daily and weekly schedule.”★★★★★Anthony Borg - Div 1 Semi Professional FootballerWhat our Athlete says
“Yeah bro, I loved the program you put together for me, it was really helpful. I learned how important it is to take care of both my body and mind, and how being healthy goes beyond just training. Before this, I didn’t know how to train like an athlete. I was training more like a bodybuilder but now I understand what true athletic training is, and it’s changed the way I approach everything. I’ve learned so much from you, and I’m grateful, brother. Whatever you’re doing right now is the best work. May Allah SWT bless you, man".★★★★★Roheed Sulaimanzada - NPL 3 Semi Professional FootballerWhat our Athlete says
I am truly blessed to have Coach Q, who has been a great inspiration and influence throughout 2025. He introduced me to the Evothlete community and gave me the tools and knowledge to develop myself daily. The program was designed specifically to support my rehab journey back to football after my ACL rupture. Coach Q not only shares his expertise in athletic training but also teaches me how to become a better version of myself every day. Our weekly meetings have broadened my understanding of nutrition, recovery, and the importance of training both mentally and physically. With his support, I now see my full potential — not just to achieve great goals in football and fitness, but in life as a whole.★★★★★Andy Nguyen - Division 1 Semi Professional FootballerWhat our Athlete says
"Training with Coach Q has helped me hit goals I wasn’t sure I could reach. He listened to exactly what I wanted to achieve and got me there in short timeframe. He’s tough and pushes you harder than you think you can go, but the results kept me coming back. I’ve gotten stronger, more consistent, and a lot more confident in my fitness. Every session is a fully planned workout, and the time flies because I’m always challenged and making progress. Couldn’t have asked for a better coach".★★★★★Sadie - All Rounder AthleteWhat our Athlete says
As a full-time working mum of three, finding the time and energy to look after myself hasn’t always been easy. Training with Coach Q for the past three years has helped me build real strength and consistency. His positive attitude and the way he pushes me each week keeps me motivated and accountable. I feel stronger, fitter, and more energised than I have in years — and I can keep up with both work and family life so much better. The mix of weights, strength training, and boxing (my favourite!) makes every session challenging but enjoyable, and I genuinely look forward to it each week. I would definitely recommend Coach Q to anyone!★★★★★Gabriella Antoun - All Rounder AthleteWhat our Athlete says
"Coach Q has helped me build strength, muscle and helped me developed a resilient mindset when facing challenges. We've also improved my speed and athleticism, enhancing my soccer performance elevating my footballing career. I chose Evothlete because Coach Q is knowledgeable, passionate, and dedicated to his clients.”★★★★★Ali Almousawi - NPL 2 Semi Professional FootballerWhat our Athlete says
"The program has benefited me massively. As an athlete it's In my nature to be competitive and being in the Evothlete community, it has made me push myself mentally and physically allowing me to grasp my full potential as an upcoming professional football player".★★★★★Wiliam Bamber - Div 2 Thailand Professional FootballerWhat our Athlete says
"The Evothlete program has been very helpful, teaching me about nutrition, gym exercises, goal setting, and daily life preparation. My main goals were to learn about the gym and enhance my body and performance, now i feel great! Plus Coach Q has significantly helped by providing tailored workouts that suit my needs and goals."★★★★★Abbaas Alabsawi - All Rounder AthleteWhat our Athlete says
The program has significantly improved my training consistency, and Coach Q's expertise has enhanced my techniques increasing my performance. Additionally, he has provided valuable guidance on goal-setting and tailored the workouts to my individual needs.★★★★★Muhd Qeirin Bin Mohksin - All Rounder / Basketball AthleteWhat our Athlete says
Working with Qu made every training session productive, special and valuable. Qu has also helped me progress my physical fitness by pushing me to my full potential. Qu would also consider any injuries and plan my exercises accordingly so I can still have a productive session. He also gave very useful feedback and tips to further better my tennis skill. His program was very useful as it helped my schedule and plan my exercise routines with step by step guides. I have definitely seen a progress in my movement, strength and stamina since I started working with Qu!★★★★★Druthi - Youth Female Tennis Athlete,What our Athlete says
I am really blessed to known Qulhu, who is a great inspiration that definitely has a influence on me throughout 2025. Coach Q brought me to Evothlete community and gave me the tool and knowledge to be able to develop myself on a daily basis. The program was designed specifically for myself to be able to improve my rehab journey back to football. Coach Q not only share his knowledge around sport training but also on how to be a better version of myself everyday. Spending time with him on a weekly meeting help to broaden my understanding about the importance of nutrition, recovery, and emphasise on the significant of training myself mentally as well as physically. With his support, it allows me to see the full potential of myself to be able to achieve great goals not just in football, fitness but in my own life.★★★★★Duy Nguyen - Football Athlete > "On my way to achieve the best version of myself"
Are you Ready to get started?
Free 1on1 Consultation
Professional Advice / On-Boarding
- 30min call with me
- Discuss the best course of action for you!
- Discuss plans and packages!
- Real advice on what you need to be doing as an athlete to get to the next level
Program Ensures You Get:
- ✓ Personalised Workouts/Programs
- ✓ Home or Gym Workouts
- ✓ Access To Private App ✓ Access to a Private Community ✓ Access To Recipe Book + NUTRITION COURSE
- ✓ Access To ALL Courses
- Recovery, Mindset, Nutrition, Performance, More!
- ✓ Weeky Check Ins ✓ Video demonstrations ✓ Complete shopping list ✓ Dine In/Out Option ✓ Workout Log ✓ Track your Progress ✓ Ongoing Text support
About Me
Hey Athletes, Coach Q here,
I'm a semi-professional athlete who has trialed for pro clubs both overseas and in Australia. Currently, I'm pursuing my dream of becoming a professional in my sport while also working as a performance coach.
Throughout my journey, I've faced and overcome the physical, mental, emotional, and nutritional challenges that come with being an athlete. My firsthand experiences have fueled my passion to help athletes worldwide elevate their careers.
I aim to guide athletes at various levels, teaching them how to enhance their athletic abilities, avoid injuries, and eat the right foods for optimal performance. Together, we will stay accountable to our goals and maintain the discipline necessary to reach the professional stage.
I aim to guide athletes at various levels, teaching them how to enhance their athletic abilities, avoid injuries, and eat the right foods for optimal performance. Together, we will stay accountable to our goals and maintain the discipline necessary to reach the professional stage.
Book a free consultation call
Take your first step towards a more stronger, faster and athletic version of you!
Frequently asked questions
How will i recieve my program?
After hopping on a call with me and the purchase has been made. You will recieve a link to my private app, my courses, nutrition + recovery guide and private community. After that i will need 2-3 days to create your program! Once finished, everything will be ready to go on your app but while waiting hop in our community and start!
I’m a beginner, will I be able to do your workouts?
My workouts are scalable to any fitness/athletic level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
What makes your training programs different? How do I know if they will work for me?
If you haven't had success with programs in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years as an athlete!
What payment methods do you accept?
We accept major credit cards (Visa, MasterCard, American Express), PayPal, and other secure payment methods. All transactions are encrypted for your safety using stripe payments.
Will i need a gym membership?
The program will be personalised to suit the athletes needs with the equipment that's available. But having equipment will give a wider range of trainings methods into their training.
Do i need to buy equipment to be in the program?
All of the workouts are suited to your needs. But if a gym isn't accessible, all you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.